足底筋膜炎 同扁平足有關，要根治，要多管齊下。藥膏治標不治本。功效好嘅藥膏含類固醇，要醫生纸。 服他靈 Voltaren 己經算好。 由於部份口服消炎藥帶阿司匹靈，令部份人胃出血，但阿司匹靈又真係可以消炎，所以消炎藥要同胃藥一齊食。你亂買口服消炎藥唔好制。 但光係搽消炎藥係唔會好嘅，因為發炎係由於扁平足，扇平足唔揾對策，足底筋膜炎只會時好時壞。我係過來人，骨醫同物理治療師都幫我唔到，我喺網上做咗起碼500小時research，我話你聽我自己醫好自已嘅方法。 以下是個人按有效程度排列: 1. 配戴鞋墊，骨醫話要訂做，我定過兩對，好貴，结果買Superfeet (行山舖有得賣)，要專為扁平足 (overpronation)而設嗰啲，效果比定做差唔多。番屋企都唔好著平底拖鞋或赤腳，著有footbed嘅 硬底 拖鞋，減低再發炎機會。 2.每日冰敷脚板，冰敷令發炎部位冇咁腫 = 冇咁痛。另外，揾個高爾夫球，每朝起身下床前用腳板踩住佢碌前碌後三分鐘，因為plantar facsia經過一晚伸展性減，一落床就行又再撕裂(micrortear)筋腱，引致發炎。碌波可以預先拉筋。 3. 做伸展小腿肌肉運動。先頭我都唔信，好有效。 In one exercise, you lean forward against a wall with one knee straight and heel on the ground. Your other knee is bent. Your heel cord and foot arch stretch as you lean. Hold for 10 seconds, relax and straighten up. Repeat 20 times for each sore heel. In the second exercise, you lean forward onto a countertop, spreading your feet apart with one foot in front of the other. Flex your knees and squat down, keeping your heels on the ground as long as possible. Your heel cords and foot arches will stretch as the heels come up in the stretch. Hold for 10 seconds, relax and straighten up. Repeat 20 times. http://hk.knowledge.yahoo.com/question/?qid=7006092700948
Anybody can tell me how is the leg of "Wai gor". Is it very bad?
回覆刪除剛聯絡偉哥，佢話睇過物理治療，斷症為筋膜發炎，診治後第二朝落床已無咁痛，療程需三周，隔日睇一次，都幾甘架 病向 "錢" 中醫，相信好快又可以再戰江湖，不用擔心
回覆刪除我同偉哥同病相憐，自上個星期四之後，股骨寬筋痛無法跑步，只可以在家里拉下筋，今星期日都唔知可否能參加 高佬
回覆刪除足底筋膜炎 同扁平足有關，要根治，要多管齊下。藥膏治標不治本。功效好嘅藥膏含類固醇，要醫生纸。 服他靈 Voltaren 己經算好。 由於部份口服消炎藥帶阿司匹靈，令部份人胃出血，但阿司匹靈又真係可以消炎，所以消炎藥要同胃藥一齊食。你亂買口服消炎藥唔好制。 但光係搽消炎藥係唔會好嘅，因為發炎係由於扁平足，扇平足唔揾對策，足底筋膜炎只會時好時壞。我係過來人，骨醫同物理治療師都幫我唔到，我喺網上做咗起碼500小時research，我話你聽我自己醫好自已嘅方法。 以下是個人按有效程度排列: 1. 配戴鞋墊，骨醫話要訂做，我定過兩對，好貴，结果買Superfeet (行山舖有得賣)，要專為扁平足 (overpronation)而設嗰啲，效果比定做差唔多。番屋企都唔好著平底拖鞋或赤腳，著有footbed嘅 硬底 拖鞋，減低再發炎機會。 2.每日冰敷脚板，冰敷令發炎部位冇咁腫 = 冇咁痛。另外，揾個高爾夫球，每朝起身下床前用腳板踩住佢碌前碌後三分鐘，因為plantar facsia經過一晚伸展性減，一落床就行又再撕裂(micrortear)筋腱，引致發炎。碌波可以預先拉筋。 3. 做伸展小腿肌肉運動。先頭我都唔信，好有效。 In one exercise, you lean forward against a wall with one knee straight and heel on the ground. Your other knee is bent. Your heel cord and foot arch stretch as you lean. Hold for 10 seconds, relax and straighten up. Repeat 20 times for each sore heel. In the second exercise, you lean forward onto a countertop, spreading your feet apart with one foot in front of the other. Flex your knees and squat down, keeping your heels on the ground as long as possible. Your heel cords and foot arches will stretch as the heels come up in the stretch. Hold for 10 seconds, relax and straighten up. Repeat 20 times. http://hk.knowledge.yahoo.com/question/?qid=7006092700948
回覆刪除我有問題,,,,,可唔可以去完冼手間,,致碌波仔,,,,唔會好 ..........
回覆刪除哎呀，d 料唔係我，係在網上搵到 http://hk.knowledge.yahoo.com/question/?qid=7006092700948 以後我會定期搵 d 治理跑步常見痛症資料上黎，希望大家長跑長有，病痛遠離
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