下星期日便是一年一度渣打馬拉松比賽的大日子，相信各位會友/街坊都已為這個比賽作好準備。今個星期日長課安排將會以輕鬆及減量練習為目標。我們的出發時間仍會是早上七點三十分，路線是由球場跑至邊境路8字折回。會友/街坊可以按個人需要自由增減練習里數。
~ 跑得開心
吹得精彩
(後記)
今日長課是渣馬前最後一次，參加的會友/街坊亦較上星期為多。除了天水圍的廿多位外，還有來自沙田的Andrew及屯門三子。冬哥、基仔及Newman。
雖然很多跑友都留力比賽，只輕舒腳頭地跑至6字或8字便回頭，但阿潮、Andrew等仍以十字為目標。回到球場後有毛毛雨，大家為免跑後著涼，影響下星期比賽，大多即時沖身後往會所吃早餐。多謝朱總為我們今天的長課作隨軍記者，替我們拍照。
下星期會友的出發時間是在四點四十五分，在7-11/或直接上月台等侯一起出發。若遅到的會友可以自行搭西鐵往上年我們的集合點一起熱身及上線。祝各位可以順利完成賽事。
另外有關於吹水盃的消息，酒席價錢已落實。會長已收到友會好友的報名電話，暫時已有接近7圍的人數，相信今年會破上年的14圍記錄，但由於吹水會資源有限，未必可以無限制地増加席數，所以要報名的會友及街坊請快一些跟會長、Turbo、基仔或世明聯絡報名。謝謝！
Dear Blogger,
回覆刪除My name is Catherine Chung, the official PR Partner of Vibram HK100. This will be a 100km ultra endurance trail running race in Feb 18 at Hong Kong Pak Tam Chung.
I understand that you are preparing for the Standard Charter Marathon on Feb 5 and I read your blogs and found out that you really like running a lot.
Since marathon is 42km, but our event is 100km. This will bean ultimate challenge. I would like to invite you to our workshop on Feb 8, after the Standard Charter Marathon. The workshop will includes topics such as how to prepare for ultra endurance trail running race, the correct posture, training schedule, diet habits and much more. The speaker will be a prominant store owner from Racing the Planet.
I understand that you might be exhausted to join this event after the marathon, however, it will be very great if you can take your time out joining us!
Could you please return to me at catherinechung@madison.asia.
Please visit: www.facebook.com/VibramHk for more information!
Thanks a lot!
Regards,
Catherine Chung