早上7:30分球場集合, 長課地點及路程視乎天氣狀況而臨場決定。
跑半馬要試路的會友..早上6:30分.天佑苑的士站等 ..
會長
後記
今早會長與數位會友去了大尾督試路, 其他在天水圍做長課的會友自行商議路線, 最後決定由大棠山路入跑元朗越野賽的路線, 估計全程約有22K. 17位會友在冬哥及高佬帶領下出發. 今早氣溫約23度, 風勢和緩, 但陽光頗為猛烈. 其實越野賽路段大家一早領教過, 知道並不好走, 所以儘管大家擬出路線, 但正式跑又是另一回事, 大部份會友都是跑至山路石級起步點便回程, 只有高佬, 中明, 就哥及唔知'訂'既村妹同基仔直闖山路. 其餘各人順步原路折返球場, 而JOJO意猶未足, 再伙同半伯繞濕地一圈, 以27K完成今早的長課.
下星期六及日會友將會參加在萬宜水庫的跑步營, 集合時間及地點會稍後通知. 而沒有入營的會友,街坊請注意, 31日(星期日)早上仍有長課活動, 地點稍後通知. 但因運動場有比賽全日不會開放緩跑徑及設施,懇請各位留意.
大師兄有令
吹水會的名字將會放在下面HKDRC的新聞稿上.
For Immediate Release
HKDRC 33rd Hogn Kong Green Half Marathon 2010 - Sunday, 7 November 2010
(Attracts Hot Respnse - An Excited Green Race that You Shouldn't Miss)
Organized by the Hong Kong distance Runners Club abnd supported by six sponsors, the HKDRC 33rd Hogn Kong Green Half Marathon 2010 will be held on Sunday, 7 November 2010 at Tai Mei Tuk, Tai Po. As of 10 October 2010, close to 700 runners were registered for participation. You've got only three more weeks for sign-up your entry applications. Runners who are interested to join this race should Act Now.
Hong Kong Distrance Runners Club, the organizer of HKDRC 33rd Hong Kong Green Half Marathon 2010 took lead on promoting environmental protection in distance runnign race that include application for road closure from Transport Department to gaive a traffic free course so as to achieve Zero Carbon Emission all along the roads of Green. The organizer provides a maximum time limit up to 2.5 hours for participants to complete and enjoy the run. The event is expected to attract over 1000 local and oversea runners. Entry forms are available at all Nature's village shops, Marathon Sprots and GigaSports outlets and/or can be downloaded from HKDRC web-stie www.hkdrc.org.
To enhance the excitement of the race ,we registered 6 teams of 5 runners for joining the team competition. They are 'King Power勁跑', 'TSW吹水會', 'Gammon Construction Limited', 'City University', 'wind's Bar and Cafe Limited' and other representing different commercial trades. it is believed that excited team competition can be seen in this race.
For individual ocmpetition, there are 9 divsions set (Men Open, Men Senior I & II, Men Veteran I & II, Women Open, Women Senior and Women Veteran). The entry fee for each application is HK$180 which includes bus services to be taken at 4 stations. Other than those expensive prizes are to be awarded to the Winners. A copelte set of special designed souvenirs include T-shirt, Towel, Finisher Medal and Recycle Bag will be given to each finisher. All items are having a tree of Green.
The Half Marathon begains at 7:30am and ends at 10:00am. Runners start at the Youth Hostel at Tai Mei Tuk near Plover Cove Dam and proceed along Brides Pool Road with repeat loop in an out via Wu Kau Tang then to Luk Keng turnaround and return along Brides Pool Road to finish at the Youth Hostel. The whole route makes 13.1 miles exactly half the distance of a full marathon.
End
Issued by HKDRC
Through : HKDRC web site www.hkdrc.org
Contact Email: enquiry@hkdrc.org
今次吹水會隊際組合名單是： 大師兄/FRANKY/健明/卡樂B/阿曹 相信此組合應是近年來最強勁組合(勁過鮎魚)，預祝吹水會隊在比賽中拿取好成績, 加油!
早上7:30分球場集合出發, 經朗天路入南生圍, 原路折返再從蝦尾新村經濕地公園, 天恆沿河邊返回球場, 全程約30公里, 歡迎所有人參加.
後記
今日早上長課接近廿人參加。包括超哥帶來的兩位由屯門遠道而來的新朋友，歡迎。
出發時天氣較涼, 有雲, 頗為舒服, 但在南生圍回程時則受太陽日曬之苦, 跑得比較吃力。
完成南生圍長課(25K)的會友/街坊有：Franky, 卡樂B, 阿輝, 忠仔, 勵成兄, 阿蕭及AMY, 榮哥, 會長, 培哥, JOJO(20K)等.
完成南生圍加繞天水圍一圈(30K)的會友/街坊有：JOE, 中明, 阿簡, 就哥, 英姐, 超哥及友人, 半伯(28K)等
