大家還記得吹水盃嗎？ 相信曾經參加過的朋友對此比賽都會留下一個深刻的印象。 無錯，今年吹水會仍會舉辦這個富有特色的比賽。 第四屆TSW CUP (吹水盃) 預計時賽將會安排在今年的三月二十日(星期日)下午舉行。 我會已成立各小組進行賽事的籌備工作。可以在此告訴大家，除了保留上年的比賽路線外，今年還會加插隊際比賽，務求令更多人可以參加，同時也令比賽更有挑戰性。 而在比賽後晚宴的安排，今年會長透露或會增加抽獎獎品的數目，好讓更多出席者有獲獎機會。 詳細情況會稍後在本網頁公佈，各位欲想參加比賽的好友，會友及街坊，請不用猶疑了，因為是邀請賽，名額有一定限制，請儘快向會長及熟識的會友報名吧， 現送上以往有關吹水盃比賽的花絮好讓大家重溫。
2011年1月31日星期一
2011年1月22日星期六
團年飯
請各位會友、 街坊好友留意，吹水會年夜飯定於一月廿七日(年廿四)晚上七點三十分假座銀座商場滿庭芳酒樓舉行，請各位向會長報名查詢有關情況並準時出席。
~~ 謝謝 ~~
人數: 松哥 間仔x2 培哥x2 肥仔成x2 蕭公子x4 天主偉 英姐x2 Daisy Canday 高佬
Ken 黃Sir 單師父 全哥 周小姐 e跑手 排球東x2 卡樂B 李Sirx2 Paul (Joha Lam)
世明x2 冬哥x2 Joe 忠仔 李怡南 村妹 美心呀姐 榮哥 肥仔基 祥仔 四眼仔
肥佬x2 蘇師父X2 李耀南 水警明X2 楊木發 新華哥 超哥 果姐
跑道呀叔 群X2 果兄 高四眼仔 會長 上有人數
2011年1月21日星期五
星期日(23/1)長課--濕地--大榭下西(入泥路)--濕地--運動場 (約33K)
早上7:30分球場集合出發，先繞濕地一圈後經御豪山莊往大樹下西路, 入泥路出大棠山路, 經公庙路, 朗天路再繞濕地公園路一圈返回球場. 全程約33公里。 歡迎會友、街坊參加。
還未向會長報名參加在廿七號吃團年飯的會友、街坊請從速報名，以便統計人數。 要在跑衣印章的會友也懇請盡快把跑衣交給會長，否則或趕不及在渣馬時穿著。 今年做新跑衣款式及牌子還未落實，會長稍後會告知各位。
後記
今早長課超過廿人參加。有沒見了一陣子的Franky，也有久違了的蓮姐。大伙兒七點半在球場出發，先繞天水圍濕地走一圈。JOJO及世明因遲了出發，在濕地公園門口才跟大隊匯合。晉哥與Candy可能因時間關係，只跑到蝦尾路口便回頭經原路跑回球場。 此時隊伍已分成四截，Franky與卡樂B在前頭快放，較後的有高佬、阿池、阿JOE、黃仔、培哥、四眼成、基仔、忠仔及蓮姐等人，而會長、就哥、Kitty 、村妹、JOJO、世明、TONY及東嫂又再稍稍墮後、華哥、榮哥及超哥在後排位置，頭尾相隔約一公里。
最後各人輾轉進入泥路，華哥與榮哥因未曾跑過此段路程，由世明引領他們前進，但榮哥不竟跑慣山頭，想勒著他也異常艱難，不一回他便超越世明及華哥，後者一直跑至山路出口才把他追貼。隨後的大棠山路有著大上大落的斜路，各人體力明顯地有所下降，步速也相對減慢。跑到大棠路士多口前，只見會長在悠閒地挨著欄杆，手拿一罐冰凍可樂，一面喝一面望著我們。此時的會長，十足十龜兔賽跑裡的兔子，一副「讓你唔起咩？」的心態。
在公庙路上，再踫見前面幾位會友，他們的速度其實並不慢，只是我們不想被會長睇貶，稍為提速了少少。最後回到蝦尾村口，心裡盤算著回球場還是繼續繞一圈才回球場。結果是有人選前者，也有人選擇後者。人生的決定往往就是那短短的十多秒鐘，決定了便無需後悔，因為沒法回頭。 又過了大半小時，繞圈的會友也相繼返回球場，但唯獨不見就哥及JOJO？原來他兩人還轉跑入深灣路，要做一個超長課才肯回球場。至於會長，他真的以為自己是隻兔子，全程不斷跑下又停下，在跑跑停停下終於返抵球場，由於策略上的錯誤，令他大傷元氣，回到球場已是一隻奄奄一息的兔子。除了會長外，阿德也獻出了他寶貴的第一滴血，跑衣在胸口位置染有一片紅色，戰情的激烈可想而知。由於這數星期的長課皆超出三小時，洗澡後已接近午餐時份，有些會友相約一起去吃午餐，也有些會友趕忙回家交人。雖然各人時間稍趕，但相信大家不會因此而放棄每星期一度的長課練習。
~~ 跑得開心
2011年1月16日星期日
Those were the days my friend - 謹獻給我們的摯友偉哥
2010年1月28日，一個我們不想記起，但亦未能忘懷的日子。 我們的資深好友，吹水會的大哥哥-----偉哥在那天先我們而去，往一個我們不太熟識的地方，去繼續跑他未完成的馬拉松。
時間過得很快，轉眼又快一年了。傷痛不再，但情懷未變。 讓我們在此刻寫上，儘管只有寥寥數語，對偉哥的懷念.。 送上一首 Mary Hopkins 在60年代主唱的舊歌，大家可有在歌詞中回味著與偉哥一起渡過的時光？
THOSE WERE THE DAYS
Once upon a time there was a tavern
Where we used to raise a glass or two
Remember how we laughed away the hours
And dreamed of all the great things we would do
Those were the days my friend
We thought they'd never end
We'd sing and dance forever and a day
We'd live the life we choose
We'd fight and never lose
For we were young and sure to have our way.
La la la la...
Those were the days, oh yes those were the days
Then the busy years went rushing by us
We lost our starry notions on the way
If by chance I'd see you in the tavern
We'd smile at one another and we'd say
Those were the days my friend
We thought they'd never end
We'd sing and dance forever and a day
We'd live the life we choose
We'd fight and never lose
For we were young and sure to have our way.
La la la la...
Those were the days, oh yes those were the days
Just tonight I stood before the tavern
Nothing seemed the way it used to be
In the glass I saw a strange reflection
Was that lonely woman really me
Those were the days my friend
We thought they'd never end
We'd sing and dance forever and a day
We'd live the life we choose
We'd fight and never lose
For we were young and sure to have our way.
La la la la...
Those were the days, oh yes those were the days
Through the door there came familiar laughter
I saw your face and heard you call my name
Oh my friend we're older but no wiser
For in our hearts the dreams are still the same
Those were the days my friend
We thought they'd never end
We'd sing and dance forever and a day
We'd live the life we choose
We'd fight and never lose
For we were young and sure to have our way.
La la la la...
Those were the days, oh yes those were the days
Where we used to raise a glass or two
Remember how we laughed away the hours
And dreamed of all the great things we would do
Those were the days my friend
We thought they'd never end
We'd sing and dance forever and a day
We'd live the life we choose
We'd fight and never lose
For we were young and sure to have our way.
La la la la...
Those were the days, oh yes those were the days
Then the busy years went rushing by us
We lost our starry notions on the way
If by chance I'd see you in the tavern
We'd smile at one another and we'd say
Those were the days my friend
We thought they'd never end
We'd sing and dance forever and a day
We'd live the life we choose
We'd fight and never lose
For we were young and sure to have our way.
La la la la...
Those were the days, oh yes those were the days
Just tonight I stood before the tavern
Nothing seemed the way it used to be
In the glass I saw a strange reflection
Was that lonely woman really me
Those were the days my friend
We thought they'd never end
We'd sing and dance forever and a day
We'd live the life we choose
We'd fight and never lose
For we were young and sure to have our way.
La la la la...
Those were the days, oh yes those were the days
Through the door there came familiar laughter
I saw your face and heard you call my name
Oh my friend we're older but no wiser
For in our hearts the dreams are still the same
Those were the days my friend
We thought they'd never end
We'd sing and dance forever and a day
We'd live the life we choose
We'd fight and never lose
For we were young and sure to have our way.
La la la la...
Those were the days, oh yes those were the days
2011年1月14日星期五
星期日(16/1)長課 運動場-濕地-大棠山路-黃泥敦越野賽山路口-濕地-運動場
雖然今個星期日有部份會友參加了中國沿岸全馬/半馬比賽，但其他沒有參賽的會友、街坊也不能鬆懈。為了部署即將到來的渣馬賽事，我們今個星期日會安排一個較長途的練習。路線是先從運動場出發，先繞濕地公園、天水圍一圈，然後經御豪山莊，公庙路，大棠山路跑至黃泥敦水塘口 (元朗越野賽事的山路口)，再由沿路折返運動場。在地圖上量度半程距離為15.7公里。走畢全程超過31公里。希望各會友、街坊一同出席參加。 準7時30分球場起步，請各位留意。
~~ 跑得開心
跑CCM星期日坐車會友如下.......蕭公子....英姐...老潮...就哥...吹水得....DSISY...會長....天主偉.....時間AM5:45 天佑的士站......................................會長
後記
今日在極度嚴寒下仍有十五位會友參加長課，真是難得。原以為在酷熱天氣下跑步辛苦，但原來在寒冷天氣下跑步同樣叫人不好受。不用十公里，身體的能量便被耗盡，剩下來的路程，便只能用一『捱』字來形容。在饑寒交迫的煎熬下，有很多會友都把原先訂出的三十一公里長課來個八折完成。但仍有會友不甘加入折扣黨，如阿JOE、卡樂B、阿池、阿德等便堅持耍跑完三十一公里，而村妹更私下加操多數里。一個有質素的長課練習，不單能提升跑手的體能及耐力，也足可以鍛鍊出跑手的堅持，如何對逆境的克服。 各人回到球場已接近十一點，由於溫度仍然持續偏低，各人也不敢久留，沖身後便去會所餐廳補充能量。
此間參加中國沿岸半馬的會友，對今天的天氣也會有深刻的體會。極空曠的西貢萬宜水庫，加上澟烈的東北風，即使穿上夾襖大衣，也不能抵禦寒冷。何況只穿單薄的跑衣比賽？幸而跑手的熱情令溫度提高了不少。大家一鼓作氣地把比賽完成。今日阿潮完成全馬的時間不算太理想，但亦足以令他獲取組別冠軍，恭喜阿潮。
2011年1月13日星期四
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